Endometriosis foods to avoid1/3/2024 In addition to vitamin D, calcium and magnesium from foods or supplements may be beneficial as well. One large prospective study showed that women with a higher vitamin D level and those who had a higher intake of dairy in their diet had a decreased rate of endometriosis. Turmeric and curcumin have many additional health benefits, too. One study found that curcumin inhibited the endometrial cells by reducing estradiol production. This is the anti-inflammatory part of the well-known spice turmeric. Women with endometriosis who took these supplements decreased peripheral oxidative stress markers and enhanced antioxidant markers.Ĭurcumin may also help with endometriosis management. To get more vitamin E into your diet, check out these foods.Īnother study included supplemental intake of zinc and vitamins A, C, and E. Results showed a reduction in chronic pelvic pain and a decrease in inflammation. Participants supplemented with 1,200 international units (IU) of vitamin E and 1,000 IU of vitamin C. One small study involved 59 women with endometriosis. In addition to eating a healthy diet, supplements may be beneficial as well. In addition, avoid or limit foods that may promote inflammation in the body and lead to further pain or progression of the disorder. One study found symptoms significantly improved in those with irritable bowel syndrome (IBS) and endometriosis who followed a low-FODMAP diet.įoods that can influence hormone regulation, particularly estrogen balance, can negatively affect those with endometriosis. Check out this detailed beginner’s guide to a gluten-free diet if you’re interested in eliminating gluten. One study involving 207 women with endometriosis showed 75 percent of them had a decrease in pain after eliminating gluten from the diet. Some research has shown an increased risk of endometriosis development with a high intake of red meat. Learn more about why trans fats are so unhealthy. Trans fat is found predominately in fried, processed, and fast foods. Research has found higher rates of endometriosis diagnoses among women who consume more trans fat. These choices can also have an effect on how painful or well-managed the disorder is.Īlthough further research needs to be done to fully correlate certain foods or lifestyle habits with the development or worsening of this condition, the following factors may negatively influence endometriosis: Read on to learn more about how your diet may help if you have endometriosis.įoods that may negatively affect endometriosisĬertain lifestyle choices can influence the progression of endometriosis and increase your risk of developing it. Care should include both a pain management plan and a healthy lifestyle with good nutrition and exercise. There’s currently no cure for this condition, but it can be managed with comprehensive care. However, The Lancet reports the risk still remains low over a lifetime and doesn’t necessitate a rush to radical treatment. There’s a slight increased risk of ovarian cancer or adenocarcinoma in people with a history of endometriosis. If endometriosis is left untreated, it may lead to infertility.
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